FAQ
What is a transformational retreat?
A transformational retreat immerses you in the healing power of nature, aiming to reveal new perspectives on the world, others, and yourself. This process is deeply personal and fosters a symbiosis between intention, awareness, presence, and surrender. Unlike a sudden change, it resembles the gradual metamorphosis of a caterpillar into a butterfly. At our Gros Morne retreat, you will learn to find comfort in the uncomfortable, embrace change, and trust in the unknown. You will come to see nature as an essential part of your health and well-being. The level of transformation you experience at our Newfoundland retreat depends entirely on your engagement and openness to the process. Whether you’re seeking a mindfulness retreat, meditation retreat in Canada, or a unique travel experience, our transformative retreats in Canada offer a profound opportunity for personal growth and connection with nature.
Do I need to be a hiker?
One day of our Gros Morne retreat will include a full-day, challenging hike, but there are plenty of options for those who prefer a less strenuous experience. The rest of the week features easy to moderate trails, ensuring there’s something for everyone. When you sign up for our Newfoundland retreat, we’ll provide a prep list with recommendations on how to prepare for the week, so you feel ready to tackle the hike options that best suit your ability. Whether you’re joining us for a mindfulness retreat, meditation retreat in Canada, or a unique travel experience, our transformative retreats in Canada are designed to accommodate various fitness levels and ensure an enjoyable experience for all participants.
Do I need to be good at yoga?
No previous experience is required. Our classes are designed to emphasize mindful movement and the integration of breath with movement, with plenty of opportunities for observation and a slow pace. You’ll experience practices that highlight the energetic effects and benefits of a regular yoga practice. We take considerations and cautions into account for anyone with injuries or health conditions, offering modifications to ensure comfort and prevent harm. Various yoga props—such as bolsters, blocks, straps, pillows, blankets, and even chairs—will be provided to support and facilitate easier access to certain postures.
Is this a yoga retreat?
No, yoga is just one of the many tools we believe in for accessing the core of ourselves and cultivating a sense of wholeness. Alongside yoga, we emphasize the importance of time in nature, meditation, mindful eating, daily practices, hiking, self-care sessions, and learning to surrender. We are dedicated to helping you experience and integrate these diverse tools into your journey for a more balanced and fulfilling life.
I have never meditated before, will I be okay?
Absolutely! At our Gros Morne retreat, we offer a variety of meditation types and teach helpful techniques throughout the week. Whether you have years of meditation experience or are new to the practice, we welcome participants at all starting points. Our goal is to support you from wherever you are, focusing on making meditation practice accessible and recognizing that it will become more natural with time. Whether you’re joining us for a mindfulness retreat, meditation retreat in Canada, or seeking unique travel experiences in Newfoundland, our transformative retreats in Canada provide the guidance and support needed to enhance your meditation journey.
I am vegan/celiac will there be food options for me?
Yes, we work directly with a dietician to craft local, healthy, and seasonal meals for the entire Gros Morne retreat. Please inform us of any dietary restrictions or concerns before your arrival, and we will ensure your meals are tailored to your needs while remaining delicious. Whether you’re attending our Newfoundland retreat for wellness, mindfulness, or meditation, we are committed to providing meals that align with your dietary preferences and enhance your retreat experience.
I have done a lot of self-development work; will this be worth it for me?
Yes, you will get out of the retreat what you put into it. As Tony Robbins wisely says, “If you’re not growing, you’re dying.” Self-development is a continuous journey, not a destination. Our Gros Morne retreat offers a unique transformational experience designed to help you explore your true purpose, deepen your connection with nature, uncover the stories you’ve been telling yourself, and identify what has been holding you back from living a better life. Whether you’re joining us for a wellness retreat, mindfulness retreat, or meditation retreat in Canada, our Newfoundland retreat provides the tools and insights needed for meaningful personal growth and transformation.
I have never done any self-development; will this be worth it for me?
Yes, self-development is a journey, not a destination, and our Gros Morne retreat is designed to benefit you at any stage of that journey. Whether you are just beginning or are well along your path, you will find this retreat valuable for your personal growth. Join us for a transformative experience that supports your continued development and enriches your journey, whether you’re seeking a wellness retreat, mindfulness retreat, or meditation retreat in Canada.
Will I have any down time or alone time?
Yes, processing and integrating the information you gain throughout the week is a crucial part of the transformation process. Deepening your relationship with yourself is equally important. Each day of our Gros Morne retreat provides ample solo time for reflection, journaling, booking spa services or massages, wandering, or simply being present. Whether you’re attending for a wellness retreat, mindfulness retreat, or meditation retreat in Canada, this dedicated time supports your personal growth and enhances your overall retreat experience.
Do we REALLY only have access to our phones for 1 hour per day?
Yes, for this process to be effective, you need to disconnect from the routines and distractions of daily life. Growth often requires stepping outside your comfort zone, which frequently includes reducing reliance on your phone and other impulsive habits. We recommend bringing a separate camera to capture moments during the retreat. If you don’t have one or cannot borrow one, we will provide you with a disposable camera upon arrival (remember those?). Whether you’re attending our Gros Morne retreat for a wellness retreat, mindfulness retreat, or meditation retreat in Canada, this approach helps you fully immerse in the experience and supports your personal growth.
How do I get to you from the airport?
We offer complimentary pick-up and drop-off service to and from Deer Lake Airport as part of our Gros Morne retreat. Enjoy a seamless travel experience with our Newfoundland retreat, where convenience and ease start from the moment you arrive. Whether you’re attending for a wellness retreat, mindfulness retreat, or meditation retreat in Canada, our airport transfer service ensures a smooth transition into your transformative experience.
What do you recommend I bring?
We encourage guests to bring sturdy, comfortable shoes for trekking and walking. Depending on the season, trails can be wet and muddy, so reliable hiking boots or shoes are essential. It’s also a good idea to pack a second pair of shoes for walking around town, ensuring you always have a dry option. Our Gros Morne retreat is casual, but you might want a smart-casual outfit for dining out. Don’t forget your own water bottle for hikes and yoga classes. A good rain jacket, wind shell, and hiking pants are recommended to prepare for various weather conditions. If you’re adventurous, bring a swimsuit for spontaneous ocean dips! For summer months, a pair of sandals is also wise. Once you book your retreat, we’ll send you a comprehensive packing list to make sure you have everything you need for your Newfoundland retreat.
What is the weather and temperature?
In Newfoundland, it’s common to experience all four seasons in a single day, with rapidly changing weather. Cool and even cold breezes are typical at higher elevations year-round due to prevalent winds. During May and June, temperatures can drop significantly at night, sometimes reaching around freezing (Celsius), while daytime temperatures usually range from 10-15°C, occasionally reaching 20°C. July and August are generally the most consistent months, with temperatures consistently in the high teens to mid-20s°C. As September and October approach, temperatures begin to cool again, with daytime highs typically between 10-20°C, and even cooler conditions by mid to late October. Be prepared for these fluctuations at our Gros Morne retreat, whether you’re attending a wellness retreat, mindfulness retreat, or meditation retreat in Canada.
