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Phone Number

(905) 978-1451

Address

Woody Point, NL

Email

transformgrosmorne@gmail.com

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transformgrosmorne

Do you know the story of a pebble? It starts of

Do you know the story of a pebble?

It starts of as part of the Earth, connected to everything. Through massive turbulence and upheaval (tectonic plates colliding, earth quakes) it breaks off as a rugged, jagged piece of rock and is thrust into the ocean.

After such turmoil the rock wants to remain still, unchanging. Safe in the ocean. But rocks aren't meant to stay the same.

The water turns the rock over and over and over again. Each time shapping it into what it is meant to become.

Eventually the waves wash the smooth, polished, beautiful pebble onto the shore.
Each pebble is unique, containing its own extraordinary beauty, enhancing the mosaic of the pebble beach. The beach would not be as exquisite without this one pebble.

Eventually the pebble becomes a grain of sand. Over time the sand gets compressed from heat and pressure and forms massive rocks in the Earth, where the process begins again.

Perhaps the next time you see a pebble you can marvel at the strength it must possess to complete its journey.

The next time you look into the eyes of a human maybe you will think the same.

#strength #unique #infinite #journey #transformation #transformationalretreats #transformgrosmorne #grosmornenationalpark #natureretreats #newfoundlandandlabrador

The two greatest emotions that human posses are lo

The two greatest emotions that human posses are love ❤and fear 😱.

The greatest fear that we have is fear of the unknown. These past few years humanity has been living deep in the unknown. When is this crazy time going to be over? What is going to happened next? However, I invite you to look at this a different way.

We have ALWAYS been living in the unknown, it has just been brought to our conscious awareness recently.

We never know when we are going to fall in love, ❤ have to say goodbye to a loved one 💔, receive an opportunity to move (jobs, locations, lifestyles, frequencies 🛩 , get sick, 🤒 get help 🙏, give help🤲, experience awe 💫.

We do not know what life has in store for us so what is the point of being afraid of it? You may die tomorrow, you may lead the congo line at your 101st birthday none of us know. Would you want to?

Imagine how boring, dull and utterly pointless life would be if you know each and every step of it before it happened. If you would get married, to whom and when. How long your parents would live for, if you would have children and when. What types of careers you would succeed and fail at, when you would die. All laid out before like an instruction manual for life.

Do not be afraid of the unknown. Feeling fear does not change what is going to happened it prevents you from enjoying the ONLY thing we do have control over; how we feel in the present now moment.

What is far more terrifying than the unknown future is getting to the end of your life and realizing that you missed all of it's messy, chaotic, glorious beauty because you were coworring in the shadows of fear.

Learn how break through fear on our Transformational Retreats.

#grosmorne #takecontrolofyourhealth #natureretreats #transformation #transformationalretreats #breakthroughfear #icanhelp #newfoundlandandlabrador @hospitalitynl @newfoundlandlabrador

Let me introduce myself. My name is Tara Kroes an

Let me introduce myself.
My name is Tara Kroes and I am the owner of Transform Gros Morne.

I could take this time to tell you all about my degrees and certifications 🤓 (Life loach: TAC, NLP Master Practioner: IAP, Forest Therapy: ANFT, Masters of Psychology: In Progress) but you really don't care. ⠀

You want to know if I have been where you are before. ⠀

When you are on a hike with a guide, it's great that they have wilderness first aid, but what you really want to know is if they know where they are going. Have they been on this journey before?⠀
I was living a life most people only dream of. I got paid showcase my favourite place on the planet.
🛩 I travelled the world and met interesting new people.
I lived with a view of the ocean and was hired to drink wine. 🍷🌊 And in one flash of an instant, I watch the entire life disintegrate before my eyes.

I spiralled down to very dark places and was forced to take the one journey that I had spent my entire life avoiding.
The journey within.😱

I was forced to confront all of my shadows, to look in the eyes of my inner child, to unpack ALL of my baggage and to make friends with my ego. It was the most challenging and terrifying journey I have been on, and it Transformed my life.

I am not a coach because I will not stand on the sidelines and shout at you the ways I feel you can improve. I will guide you. I will not abandon you, allow you to give up or leave you on the path. I will walk the journey of Transformation with you every step of the way. I would be honoured to be your guide.💚💛

#natureretreats #transformation #transformationalretreats #icanhelp #grosmorne #youshouldbehere #newfoundlandandlabrador

The tiny seed knows but most of us humans to not.

The tiny seed knows but most of us humans to not. It is when you are overcome by darkness, when you feel buried under burden that you are being challenged to grow. Be mindful that you need the dirt and the darkness in order to flourish.

And oh how beautiful you will be when you do.

If you are feeling over bu the darkness, heaviness or burdens of life join us on a retreat of Transformation.

#fromdarknesstolight #youaregrowing #transformationalretreats #natureretreats #transformgrosmorne #grosmorne #grosmornenationalpark #icanhelp

"If you truly love nature you will find beauty whe

"If you truly love nature you will find beauty wherever you go " - Vincent Van Gogh

This earth day, I invite you to spend time in nature. Not while running listening to music, or a walk chatting with a friend really be present in nature. Give it the attention you would a dear friend, notice what it is saying to you and how much it offers you. If you do this I promise that you will see the world differently. You will see beauty everywhere you look.

Happy Earth Day! 🌎

#earthday #bewithnature #foresttherapy #beautifulworld #naturelove #slowdown #bewithnature #transformgrosmorne #naturerretreats #grosmorne

Nature holds all of the answers, cures and wisdoms

Nature holds all of the answers, cures and wisdoms that we will ever need.

#natureheals #getoutside #youshouldbehere #mentalhealth #physicalhealth #emotionalhealth #spiritualhealth #grosmorne #grosmornenationalpark

🍅 WHY EATING LOCAL MATTERS 🚜 The farm to ta

🍅 WHY EATING LOCAL MATTERS 🚜

The farm to table movement has swept North America like an artic wind, but is it rooted in truth or just another marriage tool full of hot air? 🌬

It turns out the eatingocally grown food is not only better for you but also for your community and the environment.

Eating local means:

🥬 Your produce has the highest level of nutritious and anti-oxidents because it is allowed to ripen before being picked.

🥕 You are helping the planet. According to a study by Iowa U, a local carrot only has to travel 43km to reach you while a conventionally sourced carrot has to travel 2957km to get to your plate.

🌏 It has a positive effect globally. When items like quinoa and avocados grow exponential in popularity world wide, it can have negative effects on the environment and communities of where they are grown.

💀 Other countries allow pesticides and herbicides that are banned here. Those chemicals go into your body and your families bodies having profound health effects.

👨‍🌾 Buying direct from small farmers helps your local community grow and cuts out transportation costs and the middle man so save's you money too.

Head over to the website to read the full article and all of the benefits of eating local.

#eatlocal #foodheals #supportlocal #transformation #transformgrosmorne
#grosmorne #newfoundland #homegrown #supportlocalfarmers #farms

Hiking for Mental Health We all know the benefit

Hiking for Mental Health

We all know the benefits of hiking for your physical health, but did you know there are even more benefits for your mental health?

Hiking decreases:
😬Stress
🤯Anxiety
😪Depression

It gives your conscious mind (the one that is constantly running thoughts and do to lists) something to focus on so your subconscious mind can shine. This is when all of the ahh-haa moments happened.

It is one of the MANY reasons that you feel better after a walk or hike in nature.

If you are ready to work on your mental, emotional, physical and spiritual health in a beautiful location, please reach out to us at Transform Gros Morne.

#grosmorne #mentalhealth #emotionalhealth #spiritualhealth #physicalhealth #youshouldbehere #wearewaitingforyou #transform #transformation #grosmornenationalpark #grosmornmountain

Charcuterie! Who doesn't LOVE a good Charcuterie

Charcuterie!

Who doesn't LOVE a good Charcuterie Board? 😋

It was honestly the first thing I thought of when I was told by multiple health care professionals (Natural Path Doctor, Acupuncturist, Blood Analysis Technician) that I need to stop eating gluten AND diary (not cheese, say it ain't so).

My first thought was I would never be able to have a good Charcuterie board again. 😭
Well I am here to tell you that is simply NOT true. This Board is 100% gluten-free, 🍞 dairy free, 🥛 organic, 🥬from farmers I know and DELICIOUS. (I even made my own chicken liver patê).

Changing the way we view our health takes a little work but is actually a lot of fun! 💃

Don't worry if you feel overwhelmed, I am here to help. 💪Reach out today!

#charcuterie #charcuterieboard #healthylifestyle #foodheals #takecontrolofyourhealth #heretohelp #itsnothard
@fennwoodfarms @brookersnaturalmeats

"But Tara, what is Transformation? " 🤔 I get a

"But Tara, what is Transformation? " 🤔

I get asked this question a lot.

💭Transformation is a profound and lasting change that happens as someone grows, learns and evolves.

🌏 It is a new way of seeing yourself, the world and the relationship between the two.

🦋It is a powerful development of being. Like a caterpillar into a butterfly or a seed into a flower or tree.

🌳Nature has been constantly Transforming since the beginning of time.

🍃That is why nature us such a powerful teacher and guide for us in our Transformation.

☑If you are ready to let the power of nature transform you book your retreat today.

Link is in the bio

#transformation #nature #natureheals #natureretreats #natureretreat #grosmorne #youshouldbehere

Food Journaling- What it is, how to do it and why

Food Journaling- What it is, how to do it and why you need to start today!

We all know the importance that food plays on our health. In fact it feels like we are constantly being bombarded with the latest trends and fads. It all becomes so confusing and it is hard to keep up.
Keto diet is best (wait, isn’t that just the Atkins diet with a new outfit?) Paleo diet is best, (why do I want to eat like a caveman?)
Apple Cider vinegar diet (are you *&^#ing kidding me?)
No carb, low carb, only carb!
It becomes information overload and we tend to just turn it off and forget about it all. 😵

The thing is, that every person’s body is different. Meaning, that there is no diet or food trend that will work for everyone. In fact some may be harmful to certain people. This information can be overwhelming and causes us to wonder what we can do to navigate the world of food in a way that works for our own body? There is an answer and it is fairly simple. Food Journaling.

Food journaling is so much more than keeping track of your daily calories. In fact you don’t have to count calories at all. For food journaling you keep track of what you eat but you also make note of;

🌞The time of day. Did you skip breakfast and grab a donut mid morning?
🏃The environment. Was it on the run, at your desk, at a social event?
💭Your thoughts, feelings and emotions before & after eating. Were you bloated, did it make you feel sluggish, did you feel guilty, were you bored?

Food journaling is not about judgment or feeling guilty or ashamed, it is about becoming aware of your relationship with food.

For the full article head over the news section of our website transformgrosmorne.com
The link is in the bio

#foodjournal #foodjournaling #healthyliving #foodheals #physicalbody #transform #transformgrosmorne #grosmorne

What to go on a mini retreat in Gros Morne right n

What to go on a mini retreat in Gros Morne right now?!?!? Let's go!!!

#retreats #natureretreats #natureheals #grosmornenationalpark #grosmorne #newfoundlandandlabradortourism #newfoundlandandlabrador #youshouldbehere

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