What Travel Writers Are Saying About Our Retreats

Interested in hearing what travel writers who have experienced Transform Gros Morne Retreats have to say, check out these articles! Taking Time For Wellness In Gros Morne National Park Getting Grounded Again at a Midlife Retreat in Gros Morne, Newfoundland…

Mindful Eating

Our lives are becoming ever more increasingly busy. It seems as though we have more and more things to do and less time to do them. Multitasking has become a survival tool, with eating being the easiest action to integrate…

The Dangers Hiding in Your Food

Eat healthy. We see this commend everywhere. Eat healthy, seems easy enough yet when you start to dig a little deeper it is not quite so simple. Life has become complicated and that complication has reached into every aspect of…

Why Eating Local Matters

Being connected to your food and knowing where your food comes from is are some of the most important things that you can do for your health, your community and the planet. Having this connection develops a healthy relationship with…

Food Journaling

What it is, how to do it and why you need to start today!  We all know the importance that food plays on our health. In fact it feels like we are constantly being bombarded with the latest trends and…